We all know that drinking tea can positively affect our health. But there are plenty types of teas that you can choose from. Are herbal teas safe for the pregnant mother and her baby? Herbal tea is one of the safest drinks for pregnant women. However, this will also depend on the type of the herbal tea that you would want to drink.
During the nine months of pregnancy, the mother should be cautious of what she eats and drinks, especially during the first trimester. This is when the baby starts to develop. Many would say that drinking tea can be very beneficial. But according to experts, green and black tea should be avoided because they contain caffeine which can negatively affect the development of the baby.
Why Drink Herbal Tea While You Are Pregnant?
Herbs can provide us with so many benefits. This is the same with herbal teas. Herbal tea during pregnancy can provide you with an extra dose of vitamins and minerals, and antioxidants as well. When you drink tea, this can help you stay out of preterm labor, preeclampsia, as well as prolonged labor. This can also prevent postpartum hemorrhage. According to research studies conducted, herbal teas can help prevent early labor as well.
The Best Herbal Tea For Pregnancy Women
As mentioned above, there are plenty of tea types that you can choose from. But as a guide, here are the best herbal teas that are highly recommended for pregnant women:
- Pregnancy Tea. This Traditional Medicinals tea is popular for its therapeutic benefits. This Pregnancy Tea is considered as the best tea during pregnancy. It contains herbs that can promote a healthy pregnancy. This includes leaves of raspberry, spearmint, strawberry, stinging nettle, rose hip, and so much more.
- Raspberry Leaf. If you want to keep your pregnancy tea simple, this is by far the most recommended by the Traditional Medicinals. This is not only delicious, but it is also made to be the same quality as the Pregnancy Tea. Raspberry Leaf is the most preferred ingredient of pregnant mothers for their tea.
- Mother To Be. If you want a delicious and healthy tea, this is the best choice for most mothers. This is one of the best products of Yogi Woman and it contains all of the high-quality ingredients that pregnant mothers should take. It includes the leaves of raspberry, nettle, peppermint, dandelion, cardamon, spearmint, as well as fennel seeds. When you are looking for a tea that does not smell and taste like other herbal teas, then this should be your first choice.
Whether this is your first pregnancy or your second or third, drinking the right tea can help you with pregnancy symptoms and can also promote a healthier pregnancy. You need to pick the right tea for you. The above options are the best pick for most women. So if you want to take a healthier sip, stay out of caffeine and enjoy these delicious teas instead.